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Weight Loss by tsunderdog

Weight Loss

tsunderdog

Patreon Date: 8//11/2017

I know a few people who are struggling with weight loss, so I thought I'd offer a brief look at my philosophy in dieting (not included: "if I want it, I have to cook it"). If anyone would like me to go into more detail into this stuff in the future, I wouldn't mind setting up a blog!

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Submission Information

Views:
635
Comments:
8
Favorites:
2
Rating:
General
Category:
Visual / Digital

Comments

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    Started a "healthy eating plan" this month. I'm hungry ALL THE TIME... Hope it's making a difference.

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      Good luck!! Are you following a doctor's advice or did you find your own plan? It does get easier, as you continue your stomach will get used to smaller portions. If you're meeting a calorie goal but still feel hungry, you might want to eat something higher-protein. Tofu and eggs are great for low-calorie protein. And a snack every once in a while won't do much damage :)

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    Any ideas on gaining muscle mass?

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      Resistance training can help you with that.

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      Google tells me protein is your friend. You might want whey protein supplements, or eggs and tofu for lean protein. Beans too.

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    This is good advice.