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That's An Improvement... by Threetails
I spent some time to meditate. About 17 minutes actually, using a pre-recorded session found on YouTube and well... I feel much better. I barely got past the "relax your whole body" part but that seems to have at least helped my moods if not my motivation.
Still, ad hoc relief is ad hoc. I wish I could strike at the root of the problem and be happy again.
That's An Improvement...
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It's troubling to think that just being unaware of my body for 17 minutes is enough to settle my nerves that much. I think it only proves that my body dysphoria is worse than I had thought.
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I don't think you're alone in that. Tao, Zen, Esthetic Stoicism, the suppression of ego is part of each.
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Velantian
Good to hear. Give it time.