pro tip: dont break your spine

the pain is not the worst part, the worst part is that when you are not allowed to bend your back and everything that is located below your crotch is out of your reach if you are unable to pick it up with your foot

anyways im healing well, i can walk around and sit and stuff as long as i wear this back supporter thing that prevents me from bending my back. sitting and walking for too long causes discomfort in my back. also when i sleep, i get really intense back pains for some reason.