At night, it helps to avoid thoughts that upset you. Unfortunately, that's very difficult for me. It's not that I have a bad life, I have a wonderful life that anyone would love to have. It's mainly seeing someone elses life that is very bad. For example, take Toddler Girl's Found series. I recently saw a comic that evidenced child abuse, something I despise. Everytime I see a negative scene like this, I picture myself in it and wonder what I should do. Why do I do this? Because I have a massive fear of Reincarnation. I'm afraid I might be born into a nasty life with abusive parents. I feel that I should be prepared. Sometimes I imagine violent thought like smashing an abusive parents face in with a sledge hammer. But it still doesn't help. If only I could erase these thoughts so there would be nothing but pleasant thoughts in my head, like Takoda. Ahhhh.