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Here is a small list of Arm Stretches that have helped me incredibly in healing my arm. The massage has been one of the most helpful things. When I went to physical therapy, I had many more stretches I had to do, but these are the easiest ones that also helped me the most, and ones I use today. Along with an ice pack for 10 minutes after I finish the routine.
Time it should take: 30 minutes
For tendonitis, wrist and arm pain related to drawing
When to do:
- 3x a day if your arm is struggling very bad
- once a day to keep arm maintained
- Before or After drawing
Note: Yeah the massage is going to hurt for at least the first three days until you get your arm knots out.
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- Comments:
- 4
- Favorites:
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- Rating:
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- Category:
- Visual / Digital
Comments
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you weren't lying. just got done trying it out for the first time, hurts like a bitch. but i can already tell my arm feels better, so thank you so much for this!
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The arthritis hand stretch is good for a few things.
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Thanks for this! Hurt for a bit at first but once I got all those exercises done, my arm feels a bit more relaxed now. It stopped the slight ache I was getting a few mins ago xD
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keirajo
Thanks for this. Maybe it'll help with my arthritis, too. :)