...and thought I was having a heart attack.
In actuality I tore my trapezius and pectoral muscles when I did some solo heavy lifting that needed two people. Arrogance is a seed of destruction I sow far too often.
As such, I'll be taking at least a month until I heal up.
Yet on a related note this frightened me enough to have me reevaluate both my diet and life.
The primary goal of this journal is to ask my followers and friends about any heart healthy foods, snacks and beverages they can recommend. I would be much obliged.
On that bombshell, I will part in saying that I'm fine and just need healing.