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Triceps with long Weight (Bar) - Bodybuilding guide by Jam Goat

Triceps with long Weight (Bar) - Bodybuilding guide

Jam Goat

well, other excercise, in this time "triceps with long weight - (long bar).

Tips about this excercise:

1) keep the posture and only lift the weight with your triceps. keep you arm posture firmly and the only one movement is your forearm, up and down, lifting the weight back you head

2) try to use a bank with back

3) ask for help if you want play to be Batman and lift weight that can't lift with your triceps

4) try to no bend you spine, keep the posture in 90º

WARRING!!!!!:

Be careful how much weight you lift, be careful with you shoulders and spine. Consult to you personal trainer of the gym if you arent sure how do it.

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    I didnt know serious bodybuilders have that much time to be on second life. I mean, I am not working out with the goal to be on stage with other bodybuilders one day, but even I dont have the time for that useless stuff between my workouts and the more useful hobbies and the job. Serious bodybuilding is a full-time-job, there's no time for second life, another reason why I believe that this is not you on the photos. XP

    You seem to know a lot about bodybuilding, but telling others the tips and suggestions is one thing, having the actual courage to follow the rules you did, like I do in most parts (since all those rules are nothing new, you can find them in many books and many internet forums about serious bodybuilding), is the second thing, and uploading a photo with a muscular upperbody who wears a red speedo with a morphed bulge (I have the original image of this since I am collecting references for many years already for my art, found it on bodybuilding.com's user uploads) is just poor instead of being all honest.

    People who really want to get into serous bodybuilding will buy books or read threads from bodybuilders to inform themselves, there is no reason why they should actually use your suggestions when there are silly screenshots of an online-game called Second Life. Do you really think people would think all serious of you?

    Real bodybuilders who actually want to help others would do it with real photos, or even better, with video clips to explain other people how to do each exercise well to not damage the spine or the joints and how to pretend the muscles to be overworked (which would damage them too) or how to move the weights for the best effective results, not putting an second life character onto a bench to let it do automatized motions.