23 April 2020 at 07:15:40 MDT
Today's exercise is the overhead press! Let's do it lycan style.
This exercise helps build muscular shoulders with bigger arms, and is one of the most difficult compound upper-body exercises. Don't skip it!
★If you'd like to support us, you can leave a one-time tip, or support us monthly on Patreon and gain access to full resolution files, works in progress, secret sketches as well as bonus commission opportunities and more special rewards!★