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Regarding C-PTSD and art as a means of coping and healing... by Swandog

(I'm feeling very shy about posting this, so please bear with me here...)

I have always had a passion for arts and crafts, from the moment I could pick up a pencil, or work with play-dough at the age of two. I have also endured ongoing trauma throughout my life, starting in early childhood, which in turn led to several chronic illnesses, severe social anxiety, various phobias and C-PTSD (that's "Complex Post-Traumatic Stress Disorder", for those who don't know), due to the years of trauma and abuse...and which has basically crippled my ability to work a normal job or lead a normal life. While growing up, art (along with my writing and poetry) was no longer just a passion or a hobby, but also my escape and salvation, bringing me peace of mind, body and soul amidst the chaos, abuse, stress and dysfunction. Where others might have turned to drugs, alcohol or other means of coping, my art--and the soul-healing it brought me, as well as the joy it brought to others whom I made gift art or did commissions for--was the one thing that kept me sane, and gave me the motivation I needed to survive against all odds...and eventually, even to thrive.

What I hope to accomplish via my art is not really to make money (it was always more "a labor of love" than any kind of reliable income source anyway), but rather to inspire and encourage people in general to see and appreciate the beauty and wonder in life, even in the smallest things, and also to attempt to bring joy, peace, healing and purpose to others like me who have suffered trauma. It is my way of "paying it forward", in order to do what I can to try to balance out some of the pain, sorrow, and darkness in the world (i.e. "to brighten the little corner where I am"). I believe if we suffer ongoing pain and hardship ourselves, then we are better equipped to understand and empathize with others in their pain, and to help them endure and overcome it too. We can transform pain into light, a light that spreads out like a ripple effect, affecting the world around it, and hopefully making the world a better place. As a wise lady I know put it: "We are brilliant despite or perhaps because of the trauma we have endured, and we can attempt to transform it, like alchemy, into something valuable to each of us."

The reason I'm posting all this is because I would like to know if anyone else out there has C-PTSD due to trauma (either current or past), and if so, has your art or other creative endeavours helped you to cope, find refuge and peace of mind, given you purpose and identity, and even helped you to heal and overcome? And if it has helped you in any way, would you be willing to tell the world about it, in order to help other victims of trauma, and encourage them to find solace in art and creativity, rather than seek an unhealthy outlet from which there may be only a downward spiral, with no return...and also to spread awareness to the general public about C-PTSD and how severely it can impact your life? If so, please contact me, because there is a new gallery specifically for artists, craftspeople and "creatives" of all kinds who suffer from C-PTSD, and they are seeking new members to showcase their works, in order to help and encourage other victims, and to teach the public. (This isn't a furry gallery, btw, but a general one, for the general public.)

The wonderful lady who has started this project (the same lady I quoted above) does amazing glasswork, and has her art displayed in various RL galleries and also a museum, and she feels that the world should see and learn from our works too. So if you're genuinely interested in being a part of this, and want to help try to make a difference, please comment here or note me, and I'll note you back with further info. :) And as for me, I still have a long way to go before I'm healed from my own trauma--if ever--and the physical issues will never go way, but I can at least say that I have already come far along the path of healing (thanks to the enduring patience, love and support of my hubby and friends, who've always encouraged me to keep doing art, even when I couldn't bring myself to draw at all, and wanted to give it up), to the point where I can now try to help others heal...And I truly believe that's what life (and the gift of art) is all about, for as they say, "We can't help everyone, but one life saved at a time is all it takes to make a difference". :)

~SD

P.S. For further info about C-PSTD and trauma-related disorders, the type of people (and actions) that cause it, and all the ways it can affect you, please see the links in the description here (there are a lot, but they are well-worth reading): http://www.furaffinity.net/view/6993227/

Regarding C-PTSD and art as a means of coping and healing...

Swandog

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  • Link

    Its wonderful you share this and I hope continued art helps you cope and maintain a happy outlook on life. I suffer from PTSD from my deployments to Iraq in the US Army. I have some craft work that very much helps me as well as my Siberian Husky service Dog.

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      *hugs* Thank you for responding, and I'm so glad to hear that art is helping you cope and heal, and your service dog as well! <3

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        I cope as well as I can. Meds , Service Dog help some but the rock I can lean on for help has always been my mate Emira. Shes been though though the Ups and severe downs that I have had and I owe her much for sticking with me when others would have just said screw you and left. yes still with all that there are days im still a problem but im working on it. If you happen to ever visit the MFM con in Olive Branch MS. There im sure you could hear more about me , Emira and a few of our friends that have different forms of PTSD raging from unwanted contact by people and a close friend of ours who has it bad from surviving Hurricane Katrina. But by now im rambling so please have a good day and keep strong.

  • Link

    A great journal and very brave of you to speak of things so openly. I don't suffer from D-PTSD, but I do have Hypermobility Syndrome, Chronic Pain Syndrome, IBS and secondary Fibromyalgia, so I can relate to some of the issues you're going through. I too find solace in my art and actually I've been able to convey some of the feelings of living with constant pain through my drawings.

    http://www.furaffinity.net/view/8307931/

    http://www.furaffinity.net/view/7379628/

    http://www.furaffinity.net/view/8847996/

    Good luck with the art project and just in general!

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      *nods and hugs* Thank you, dear...I love your art, and am happy to hear how it gives you solace...I totally understand about the chronic pain and fatigue (and for me, it can often even be hard to draw at all...but once I'm finished with a piece, I find it's all worth it!) <3

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        I can relate. I was in a really bad place with my pains couple of years back and actually lost the inspiration to draw completely. It was only when I started seeing a therapist at the local pain clinic that I found a piece of myself that I hadn't even realised I'd lost. I now use my art to deal with basically everything, most recently the breakdown of my marriage. Indeed, I've grieved for my late father for years through my drawings. But I'm doing good now, both physically and emotionally, so drawing is a more joyous process. And it's always a rush to finish a piece. ^_^

        *hugs*

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    I'm actually in diagnosis for that at the moment, so I was very surprised to see this up here! I don't usually see a lot about C-PTSD. I'm actually very timid about talking about things at the moment, but wow, you must be very brave for posting this!

    I didn't have to deal with abuse, but I was severely bullied from 2nd grade all the way up until 12th. I have PCOS (and possibly other hormonal disorders,) that effect my appearance, and a lot of the bullying was based off of that. I always escaped into art land when things got too tough and lonely. I'd spend hours and hours in my room creating when I got home to unwind from everything. I actually find that drawing with others has helped me considerably with my trust issues as well. I feel I owe my life to art school for this reason alone. Though drawing with other people, I started to learn to connect with people again. I also learned that that's the reason why people want me there, is because we share interests and they might actually like me as a person, as opposed to wanting me there to manipulate and use me for some form of cruel entertainment. Not only can art be a great medicine for a single person, but when created together I truly believe it can create miracles. I find that it has helped me (well, side by side with good therapy and group therapy) to open the door that I shut so long ago. Even though I still have a lot of things I have to work on, and things I have to deal with, but I find it better now that I don't have to do everything, even making art, alone anymore. I started my time at University not believing I'd make it though because I wouldn't have a place to escape to if things went sour. I'm now entering my final year there, making art, and I feel like my world is a little bit wider, and a tiny bit safer.

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      I'm so, so sorry to hear about the bullying. ;_; That is also a form of abuse (because really, ALL abusers are simply "bullies" of one kind or another, be they narcissists, sociopaths, or any of the types listed here: http://counsellingresource.com/lib/therapy/self-help/understanding/ and here: http://www.bullyonline.org/workbully/serial.htm ). And PTSD/C-PTSD is the usual end result of it: http://www.bullyonline.org/stress/ptsd.htm . :( I was bullied at home, at school and at work...basically all my life, until I got away from and cut ties with all my abusers. And I too would basically lock myself away in my room for hours and hours, just drawing, writing and reading, as a way to cope. For most of my growing up, I just lived "inside my own head", where it was safe. I sadly never got to go to art school; I wonder if it would have helped me the way it has helped you. But drawing with other furs at cons and meets has *definitely* been of great help. I know without question that I owe my life to the fandom and the support of all the friends (and my hubby) whom I found there. I'm so glad that you've been able to find healing and solace through all this, and I hope you continue to heal and be an inspiration to others; keep up the wonderful and beautiful work, dear! <3 *hugs*

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    I don't have C-PTSD, but I do have Sickle Cell, a hereditary blood disease that may or may not kill me in about 30 years. But this is very brave of you for posting this; I'm a firm believer of using open conversation to better understand and support each other. :3

    The great thing about art is that it had the power to help those who may not know how to talk to people because it can show through in their work. It's a wonderful coping mechanism.