I keep taking naps during the afternoon and not at night... by TheOtherEliArts2001

Recently my sleeping schedule has become imbalanced, and I don't know why.

I'm in my room right now, and I just had one of those naps. I went to sleep at around 6:00 PM, and then woke sometime at around 9:00 PM. It is already 10:00 now, as I am typing this.

I don't know why my sleeping schedule keeps getting messed up. It could be stress, it could be other things. I don't know what's wrong with me, but I highly doubt it's anything serious. One thing is certain, I'm probably going to have a very difficult time trying to get sleep tonight.

If it is stress, then I need to calm myself down and get my thoughts under control. I wish I had somebody to talk to about it, but I don't. It's unfortunate, but it's how things are right now. It's been a really long time since I've had a close friend. Years, in fact.

I could talk to my parents about this, but for some reason I just don't want to. I always have the desire to communicate with someone more easily relatable rather than my parents.

I could try and figure out what's causing my stress. I seem to have a lot of conflicted emotions inside my mind. I'm always thinking about my future, among other things. I'm always under some cloud of anxiety every day of my life. My mind always focuses to other things whenever I'm doing something else.

Now I'll be honest, it's not the worst kind of mind to be in, though I can't say it's exactly pleasant either.

Anyway, if anyone took the time to read this, I apologize for the amount of "me, myself, and I" in this journal. I only felt like making a personal journal entry where I explain my mental thoughts and feelings. No big deal.

I keep taking naps during the afternoon and not at night...

TheOtherEliArts2001

12 July 2019 at 06:39:16 MDT

Journal Information

Views:
24
Comments:
2
Favorites:
0
Rating:
General

Tags Modify

Edit Tags


Comments

  • Link

    Personal journals are important! No need to apologize for them.

    I can't really give advice on the subject, but you know. sometimes I take naps in the early evening, too. I figure, if I'm tired, then just nap! You shouldn't ignore what your body tells you. If you have work the next day, sure, it can be kinda hard to work around, but shrugs.

    • Link

      Thanks for the feedback. It's not too big of a deal, just something I have noticed about myself. I think my body-clock is going a little haywire is all. I'll be alright. Phases of unhealthy sleeping habits last a short time for me nowadays.